naturopathic
consultation and vega testing | taichi
laughing chi therapy |
health and wellbeing
session
services
available
Get
tested and really find out about your state of health
The
Vega test provides a multitude of information, including your state of
general health, your toxicity levels and the health of
your organs. This test will also highlight any deficiencies in
vitamins, enzymes, hormones and minerals, parasite infestations, heavy
metal intoxication, allergies, as well as chakra imbalances.
Supplements are also tested to ascertain the most compatible and
effective prescription for each patient. You can bring along your
current supplements or any foods you would like to have tested. With
vega testing you can set measurable short and long term goals for a
healthy future.
Improve your health with a personalised and supported detox program Today we are living in a polluted world, breathing, eating and absorbing more chemicals than ever before. Not only is your body breaking down external toxins, there are also internal by-products of normal metabolism that need to be moved out of your body. You need to get rid of these toxins to allow your body to keep processing the daily load. Just like getting your rubbish collected weekly - you wouldn't want to keep all your rubbish in your home forever! Generally, you need to clean out twice a year (like a hard rubbish collection) for the first two years and then once a year to maintain your clean state.
I encourage being pro-active about health with a personalised detoxification program, which will improve your health, energy and vitality and put a spring in your step on your path to a healthy future. Book in for a consultation for yourself and a consultation for your partner / friend and do a detox program together. Detoxing with a friend creates a challenge, is fun and helps to keep up a healthy lifestyle. With the vega test you will be tested to find out how toxic you are now and be tested again at the end of your program to show improvements.
Some of the conditions that respond well to natural medicine are:
Menopause: all symptoms of menopause, including hot flushes, night sweats, and sleeplessness can all be treated with natural medicine.
Fertility: natural remedies will help you and your partner to be healthy, confident and happy and ready to conceive.
Skin conditions: address skin problems with remedies to support, heal and nourish your skin.
Healthy ageing: freshen up your act, revitalise with a detox and healthy eating plan to ensure high energy and vitality.
Weight management: learn how to make right food choices with the acid/alkaline guide to get you to your correct body size.
Winter blues coughs, colds, sinus, flu: ease your symptoms and build up your stamina. Set up your immune system before winter begins.
Osteoarthritis: using herbs and nutrition to rebuild your cartilage and reduce pain and inflammation and Tai Chi for Arthritis to increase strength and flexibility and improve circulation, posture, balance and mood.
Peace of mind and inner happiness........Bach Flower Essences
"There
is no real healing unless there is change in outlook, peace of mind and
inner happiness". (Edward Bach creator of the Bach Flower Remedies)
A
safe and effective healing system created by Edward Bach, a Harley
Street Physician and Surgeon, in the 1930s. These flower essences have
been used for more than 70 years throughout the world as an adjunct to
various forms of treatment. Dr Bach believed the origin of disease was
the result of conflct between the soul and the mind. The Bach Flowers
treat the emotional cause of disease. Each naturopathic consultation
will include a Bach Flower remedy. Bach Flowers can be taken by all
ages, from infants to the elderly, and also animals and plants.
What to do next: Book in via email or phone for your health consultation. First visit will take about one hour. You will be tested using the Vega as well as eye, tongue, nail and pulse analysis. We will set short and long term goals for your health and wellbeing. You treatment plan may consist of nutritional advice and include herbal medicine, homoeopathic remedies or vitamins and minerals, this will depend on your individual requirements. A personalised Bach Flower remedy will be prescribed for healing on all levels. Follow up visits take 30-45 minutes.
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Tai Chi is a flowing and focussed series
of gentle stretching movements which are practised with the five
essential principles of relaxation, concentration, meditation, harmony
and abdominal breathing.
In
China, Tai Chi is the national health exercise, practised by over 200
million people. Anyone can do Tai Chi, the young and old and everyone
in between. The relaxed practice of Tai Chi facilitates and enhances
the flow of Chi. chi is our vitality, our life force.
The
principles of Tai Chi learnt through these movements enrich your daily
life through improved posture, breathing and concentration. While
exercise nourishes your whole body, the concentration required to do
the movements calms and focuses your mind. Tai Chi is a moving
meditation.
These are a couple of options for you to learn Tai Chi:
- at work, there is a program called "Tai Chi @ Work" which you can do anytime of the day, at your desk, with your workmates, at home
- after work, at Kew on Monday nights.
Tai Chi @ Work
In this program you will learn how the wisdom of
ancient Tai Chi principles can apply in today’s workplace.
The Tai Chi @ Work program can be 5 mins or longer depending on your
time. You can practice the movements at your workstation or in a group,
seated or standing. There are no special requirements, just 5 minutes
of your time. For more information and
visit our corporate
programs.
Tuesday
nights
Come along on
a Tuesday night and join our friendly
group at the Moving Meditation Tai Chi Centre in Kew.
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Tai
chi classes in Kew on Monday nights:
Wu and Sun
style, Tai Chi for Arthritis.
Chi kung
exercises
Beginners class: 7.30pm
Advanced class: 6.30pm
Try out the first class free!
Please call or email Judy for more information and visit our website.
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Laughing Chi Therapy aims to rekindle and tap into the natural joy of being alive through laughter.
A Laughing Chi Therapy session is a series of gentle chi kung breathing and stretching movements combined with induced laughter exercises. The chi kung exercises calm, balance, relax and regulate promoting natural, releasing, life enhancing, expressive laughter. This laughter can then be integrated into life as a tool for managing personal and professional stress. At work laughter increases productivity, improves communication and boosts morale. At home and in daily life laughter will give you a lighter existence and you will soon discover that laughter really is the best medicine.
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A simple, healthy, group activity, which leaves participants happy, relaxed, invigorated and ready for any challenge.
A health and wellbeing session can be run in any group situation - at a Conference or Training Day, a session could be scheduled to start the event, or perhaps held later in the day to provide an activity break to revitalise tired minds; or, a session could be provided as an in-house team building activity for your staff or volunteers.
Sessions are tailored to meet your needs with a Health Talk, Tai Chi, Laughing Chi Therapy or Relaxation meditation. Sessions can be planned for 10 or 60 participants; for 20 minutes or one hour; at your workplace, a conference centre or in a local park.
For more information please visit our corporate programs.
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